If you are like me you enjoy variety when it comes time to work out. I like changing it up. Sometimes I work out at the gym ,sometimes I work out at home, and other times I might work out at my office and other times I work out at a hotel (when traveling).

I have created the "Gym in an Envelope" for people just like you and I.  I have worked out with some incredible equipment that allows incredible results and "Gym in an Envelope" lists the equipment AND the least expensive places you can buy the equipment. If you purchased all the equipment listed you will spend under $250

I have  completed my 3 month study of an incredible video workout program that I feel is well worth the time and money. I will share my results with you.

 As a small bonus, I have inluded directions on how to make your own piece of equipment (for less than $30) that will work your back, arms and shoulders.